Jogging, Treadmill
The Jogging, Treadmill is a cardio movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Jogging, Treadmill
- Set your speed, straddle the belt, then step on once it's moving.
- Run tall with a slight forward lean from the ankles, not the waist.
- Strike the ground beneath your hips with a midfoot landing.
- Keep arms bent at 90 degrees, driving them forward and back — not across your body.
Train it in Apex Zone
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