Kettlebell Pistol Squat
The Kettlebell Pistol Squat is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Kettlebell Pistol Squat
- Hold the bell at chest height with both hands and extend one leg straight in front of you.
- Sit back and down on the working leg, keeping your heel flat and chest tall.
- Don't let the working knee cave inward at the bottom.
- Drive through the heel to stand, keeping the extended leg off the floor throughout.
Train it in Apex Zone
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