APEX ZONE

Exercises · Strength

Kettlebell Seated Press

Kettlebells Shoulders

The Kettlebell Seated Press is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Kettlebell Seated Press

  1. Sit on the floor with legs extended or crossed and clean the bell to rack position.
  2. Brace your core and press straight overhead without leaning back.
  3. Lock out fully at the top, then lower the bell to rack under control.
  4. All drive comes from your shoulder — keep your torso upright throughout.

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