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Exercises · Strength

Kettlebell Turkish Get-Up (Lunge style)

Kettlebells Shoulders

The Kettlebell Turkish Get-Up (Lunge style) is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Kettlebell Turkish Get-Up (Lunge style)

  1. Lie on your back, press the bell overhead with one arm locked out, and keep your eyes on it throughout.
  2. Roll up to your elbow then your hand, then sweep the opposite leg back into a lunge position.
  3. Stand from the lunge, then reverse every step in sequence to return to the floor.
  4. The arm stays vertical and locked at every stage — if the bell drifts, stop and reset.

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