Exercises · Strength

Kettlebell Turkish Get-Up (Squat style)

Kettlebells Shoulders

The Kettlebell Turkish Get-Up (Squat style) is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Kettlebell Turkish Get-Up (Squat style)

Lie on your back, press the kettlebell to full arm extension, and fix your eyes on it throughout.
Roll to your elbow, then your hand, and sweep your leg through to a kneeling position.
Drive through your front foot to stand, then reverse each step to return to the floor.
Keep the bell locked out overhead and your wrist stacked under it at every transition.

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