APEX ZONE

Exercises · Stretching

Knee Across The Body

No equipment Glutes

The Knee Across The Body is a stretching movement that targets your glutes. Here's how to do it with clean form.

How to do the Knee Across The Body

  1. Lie on your back, draw one knee to your chest, then pull it across your body toward the opposite shoulder.
  2. Keep your shoulders flat against the floor throughout the stretch.
  3. Hold the end position for the prescribed time, breathing steadily.

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