Kneeling Hip Flexor
The Kneeling Hip Flexor is a stretching movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Kneeling Hip Flexor
- Kneel on one knee with the opposite foot forward and shin vertical.
- Drive your hips forward until you feel a stretch in the front of the rear hip.
- Keep your torso upright and core braced throughout.
- Hold 20–30 seconds per side.
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