APEX ZONE

Exercises · Olympic weightlifting

Kneeling Jump Squat

Barbell Glutes

The Kneeling Jump Squat is a olympic weightlifting movement that targets your glutes. Here's how to do it with clean form.

How to do the Kneeling Jump Squat

  1. Kneel upright with a barbell across your upper back and knees hip-width apart.
  2. Explosively drive your hips forward and swing your feet under you to land in a squat position.
  3. Land softly with feet flat, absorbing impact through your hips and knees.
  4. Keep the bar stable and chest tall throughout.

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