APEX ZONE

Exercises · Strength

Landmine Linear Jammer

Barbell Shoulders

The Landmine Linear Jammer is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Landmine Linear Jammer

  1. Stand facing the landmine in a staggered stance, gripping the free end of the bar at shoulder height.
  2. Press the bar forward and upward explosively until your arms fully extend.
  3. Keep your core braced and avoid arching your lower back at the top.
  4. Control the bar back to the start before the next rep.

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