Exercises · Strength

Lateral Raise - With Bands

Bands Shoulders

The Lateral Raise - With Bands is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Lateral Raise - With Bands

Stand on the center of the band and hold one end in each hand at your sides.
Raise both arms out to shoulder height, leading with your elbows.
Keep a slight bend in your elbows and avoid shrugging your shoulders.
Lower under control back to your sides.

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