APEX ZONE

Exercises · Strength

Leg Lift

Body only Glutes

The Leg Lift is a strength movement that targets your glutes. Here's how to do it with clean form.

How to do the Leg Lift

  1. Lie face down with legs straight and hands flat under your hips for support.
  2. Squeeze your glutes and lift one or both legs off the floor.
  3. Hold briefly at the top, then lower without letting your feet drop.
  4. Keep your core braced so your lower back doesn't arch excessively.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

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