Leg Press
The Leg Press is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Leg Press
- Place feet shoulder-width apart on the platform with toes pointed slightly out.
- Lower the sled until your knees reach roughly 90 degrees.
- Press through your heels to full extension without locking out hard.
- Keep your lower back flat against the pad throughout.
Train it in Apex Zone
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