Leverage Deadlift
The Leverage Deadlift is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Leverage Deadlift
- Stand inside the machine with feet hip-width apart and grip the handles at your sides.
- Hinge at the hips, keeping your chest up and lower back neutral.
- Drive through your heels to stand tall, fully extending hips and knees.
- Don't round your lower back at any point in the movement.
Train it in Apex Zone
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