Exercises · Strongman

Log Lift

Other Shoulders

The Log Lift is a strongman movement that targets your shoulders. Here's how to do it with clean form.

How to do the Log Lift

Stand over the log with feet shoulder-width apart and grip the neutral handles.
Lap the log to your hips, then clean it to your chest in one continuous motion.
Dip slightly under the log and drive it overhead to full lockout.
Keep your elbows up and core braced through the clean.

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