Looking At Ceiling
The Looking At Ceiling is a stretching movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Looking At Ceiling
- Kneel on both knees with your feet together behind you.
- Slowly lean your upper body backward, tilting your head to look up at the ceiling.
- Place your hands on the floor behind you for support if needed.
- Hold the stretch in your quads without forcing beyond a comfortable range.
Train it in Apex Zone
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