Lunge Sprint
The Lunge Sprint is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Lunge Sprint
- Set up in a split stance on the machine with your front foot centered on the platform.
- Drive explosively through your front foot to extend the leg.
- Return under control and repeat for reps before switching legs.
- Keep your torso upright and avoid letting your front knee cave inward.
Train it in Apex Zone
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