Lying Bent Leg Groin
The Lying Bent Leg Groin is a stretching movement that targets your adductors. Here's how to do it with clean form.
How to do the Lying Bent Leg Groin
- Lie on your back and bring the soles of your feet together, letting your knees fall out to the sides.
- Let gravity draw your knees toward the floor without forcing them down.
- Keep your lower back flat against the ground throughout.
- Hold the stretch for the prescribed duration, breathing steadily.
Train it in Apex Zone
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