APEX ZONE

Exercises · Stretching

Lying Glute

Body only Glutes

The Lying Glute is a stretching movement that targets your glutes. Here's how to do it with clean form.

How to do the Lying Glute

  1. Lie on your back with knees bent and feet flat on the floor.
  2. Cross one ankle over the opposite knee to form a figure-four.
  3. Pull the uncrossed leg toward your chest until you feel the stretch in the crossed-leg glute.
  4. Hold steady; don't let your lower back arch off the floor.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Glutes exercises

Ankle On The Knee ${PLAY_SVG}Barbell Glute BridgeBarbell Hip ThrustButt Lift (Bridge)Downward Facing BalanceFlutter KicksGlute KickbackHip Extension with Bands ${PLAY_SVG}