Lying Machine Squat
The Lying Machine Squat is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Lying Machine Squat
- Position yourself on the machine with your back flat against the pad and feet shoulder-width on the platform.
- Release the safety and lower by bending at the hips and knees until thighs are parallel or below.
- Drive through the full foot to extend back to the start.
- Keep knees tracking over toes and don't let them cave inward.
Train it in Apex Zone
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