APEX ZONE

Exercises · Strength

Lying One-Arm Lateral Raise

Dumbbell Shoulders

The Lying One-Arm Lateral Raise is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Lying One-Arm Lateral Raise

  1. Lie on your side on a bench with the bottom arm supporting your head and the top arm holding a dumbbell.
  2. Raise the dumbbell straight up toward the ceiling, leading with the elbow slightly.
  3. Stop when your arm is perpendicular to the floor; don't swing past.
  4. Lower slowly and repeat for all reps before switching sides.

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