Lying Prone Quadriceps
The Lying Prone Quadriceps is a stretching movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Lying Prone Quadriceps
- Lie face-down on the floor with legs straight.
- Bend one knee and bring the heel toward your glute.
- Reach back with the same-side hand and hold the foot or ankle.
- Keep your hips pressed into the floor; don't let the hip of the working leg lift.
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