APEX ZONE

Exercises · Strength

Lying Rear Delt Raise

Dumbbell Shoulders

The Lying Rear Delt Raise is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Lying Rear Delt Raise

  1. Lie face-down on a bench set to a low incline, a dumbbell in each hand hanging below the bench.
  2. Raise both arms out to the sides with a slight bend at the elbow, leading with the elbows.
  3. Lift until your arms are roughly parallel to the floor.
  4. Lower under control; don't use momentum or shrug your traps to complete the rep.

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