Exercises · Strength

Machine Shoulder (Military) Press

Machine Shoulders

The Machine Shoulder (Military) Press is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Machine Shoulder (Military) Press

Adjust the seat so the handles start at shoulder height.
Press straight up without locking your elbows at the top.
Lower the handles back to shoulder level with control.
Keep your back flat against the pad — don't arch to grind out reps.

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