APEX ZONE

Exercises · Plyometrics

Medicine Ball Scoop Throw

Medicine ball Shoulders

The Medicine Ball Scoop Throw is a plyometrics movement that targets your shoulders. Here's how to do it with clean form.

How to do the Medicine Ball Scoop Throw

  1. Stand with feet hip-width apart, hinge at the hips, and hold the ball low in front of you.
  2. Drive through your hips and legs to generate power, then release the ball upward and forward.
  3. Extend fully through your hips at the top — don't rely on arm strength alone.
  4. Catch or retrieve the ball before resetting to the hinge position.

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More Shoulders exercises

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