Narrow Stance Leg Press
The Narrow Stance Leg Press is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Narrow Stance Leg Press
- Place feet close together and centered on the platform, toes slightly out.
- Lower the weight until your knees approach 90 degrees without your lower back rounding off the pad.
- Press through your heels to near full extension without slamming the knees out.
- Keep constant quad tension — don't let the weight rest at the top between reps.
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