Olympic Squat
The Olympic Squat is a olympic weightlifting movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Olympic Squat
- Set the bar high on your traps with a shoulder-width stance and toes turned out.
- Brace hard, keep your chest tall, and descend to a full below-parallel depth.
- Drive your knees out aggressively over your toes throughout the movement.
- Stand explosively through your heels while maintaining an upright torso.
Train it in Apex Zone
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