On-Your-Back Quad Stretch
The On-Your-Back Quad Stretch is a stretching movement that targets your quadriceps. Here's how to do it with clean form.
How to do the On-Your-Back Quad Stretch
- Lie flat on your back and bend one knee, pulling your heel toward your glute.
- Grasp your ankle with your hand and gently press your hip into the floor.
- Hold the stretch without arching your lower back.
- Switch sides after completing the hold.
Train it in Apex Zone
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