On Your Side Quad Stretch
The On Your Side Quad Stretch is a stretching movement that targets your quadriceps. Here's how to do it with clean form.
How to do the On Your Side Quad Stretch
- Lie on your side with your body in a straight line.
- Bend your top knee and grasp your ankle, pulling your heel toward your glute.
- Keep your knees together and your hips stacked to isolate the quad.
- Hold, then roll over and repeat on the other side.
Train it in Apex Zone
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