APEX ZONE

Exercises · Strength

One-Arm Incline Lateral Raise

Dumbbell Shoulders

The One-Arm Incline Lateral Raise is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the One-Arm Incline Lateral Raise

  1. Lie on your side on an incline bench set to roughly 45 degrees, holding a dumbbell in your top hand.
  2. Keep a slight bend in your elbow and raise the dumbbell directly out to the side.
  3. Stop when your arm is parallel to the floor — do not shrug.
  4. Lower slowly and repeat before switching sides.

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