APEX ZONE

Exercises · Strength

One-Arm Kettlebell Clean and Jerk

Kettlebells Shoulders

The One-Arm Kettlebell Clean and Jerk is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the One-Arm Kettlebell Clean and Jerk

  1. Clean the kettlebell to the rack position at your shoulder.
  2. Dip slightly at the knees, then drive through your legs to press the bell overhead.
  3. Lock out your elbow fully at the top with your wrist straight and bicep near your ear.
  4. Lower the bell back to rack, then to the floor under control.

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