APEX ZONE

Exercises · Strength

One-Arm Kettlebell Jerk

Kettlebells Shoulders

The One-Arm Kettlebell Jerk is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the One-Arm Kettlebell Jerk

  1. Start with the kettlebell in the rack position at your shoulder.
  2. Dip by bending your knees slightly, then explosively extend your legs to drive the bell overhead.
  3. Drop under the bell and lock out your arm at the top in a partial squat.
  4. Stand fully upright to complete the rep before lowering back to rack.

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