Exercises · Strength

One-Arm Kettlebell Military Press To The Side

Kettlebells Shoulders

The One-Arm Kettlebell Military Press To The Side is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the One-Arm Kettlebell Military Press To The Side

Stand with the kettlebell in the rack position, elbow in, wrist straight.
Press the bell directly out to the side rather than straight overhead.
Lock out your elbow fully and keep your torso upright — do not lean away.
Lower the bell back to rack under control.

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