APEX ZONE

Exercises · Strength

One-Arm Kettlebell Para Press

Kettlebells Shoulders

The One-Arm Kettlebell Para Press is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the One-Arm Kettlebell Para Press

  1. Stand with the kettlebell in the rack position and your elbow angled slightly forward.
  2. Press the bell overhead while keeping it oriented parallel to your body rather than rotating outward.
  3. Lock your elbow fully at the top with your wrist neutral and shoulder packed.
  4. Lower the bell back to rack with control and repeat.

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