APEX ZONE

Exercises · Strength

One-Arm Kettlebell Split Snatch

Kettlebells Shoulders

The One-Arm Kettlebell Split Snatch is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the One-Arm Kettlebell Split Snatch

  1. Hike the kettlebell back between your legs with a hip hinge.
  2. Explode through your hips and simultaneously split your feet—one forward, one back—as the bell travels overhead.
  3. Punch your arm to full lockout at the same moment your feet land in the split.
  4. Stand feet together under the bell before lowering to the start position.

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