One-Arm Overhead Kettlebell Squats
The One-Arm Overhead Kettlebell Squats is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the One-Arm Overhead Kettlebell Squats
- Press the kettlebell overhead and lock your arm out with your bicep by your ear.
- Set your feet slightly wider than hip-width and keep your eyes on the bell.
- Descend into the squat while actively pushing the bell toward the ceiling.
- Drive through your heels to stand, maintaining lockout throughout the entire rep.
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