One-Arm Side Deadlift
The One-Arm Side Deadlift is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the One-Arm Side Deadlift
- Stand beside the barbell with it parallel to your body, feet hip-width apart.
- Hinge at the hips and grip the bar at your side with one hand, spine neutral.
- Drive through your heels and extend your hips and knees simultaneously to stand.
- Keep the bar close to your leg and avoid laterally flexing your torso as you lift.
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