Exercises · Strength

One-Arm Side Laterals

Dumbbell Shoulders

The One-Arm Side Laterals is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the One-Arm Side Laterals

Stand tall with the dumbbell at your side, palm facing your thigh.
Raise the dumbbell out to the side with a slight bend in the elbow until your arm is parallel to the floor.
Lead with your elbow, not your wrist, and avoid shrugging your shoulder.
Lower the weight slowly under control back to the starting position.

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