APEX ZONE

Exercises · Stretching

One Knee To Chest

No equipment Glutes

The One Knee To Chest is a stretching movement that targets your glutes. Here's how to do it with clean form.

How to do the One Knee To Chest

  1. Lie flat on your back with both legs extended.
  2. Bend one knee and draw it toward your chest, clasping your hands around the shin or behind the thigh.
  3. Gently pull the knee closer until you feel a stretch in the glute and lower back.
  4. Keep your opposite leg flat and your lower back pressed into the floor throughout.

Train it in Apex Zone

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