One Leg Barbell Squat
The One Leg Barbell Squat is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the One Leg Barbell Squat
- Set the barbell across your upper traps and balance on one foot with the other leg extended behind you or elevated.
- Descend by hinging at the hip and bending the standing knee, keeping your torso upright.
- Drive through the heel to return to standing, fully extending the hip and knee.
- Keep the standing knee tracking over your toes throughout the movement.
Train it in Apex Zone
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