Pelvic Tilt Into Bridge
The Pelvic Tilt Into Bridge is a stretching movement that targets your lower back. Here's how to do it with clean form.
How to do the Pelvic Tilt Into Bridge
- Lie on your back with knees bent, feet flat on the floor, arms at your sides.
- Contract your abs to press your lower back flat into the floor — this is the pelvic tilt.
- Drive through your heels to lift your hips until your body forms a straight line from knees to shoulders.
- Lower with control, maintaining the posterior tilt throughout the descent.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.