APEX ZONE

Exercises · Strength

Physioball Hip Bridge

Exercise ball Glutes

The Physioball Hip Bridge is a strength movement that targets your glutes. Here's how to do it with clean form.

How to do the Physioball Hip Bridge

  1. Lie on your back with your heels resting on top of the ball, legs nearly straight, arms flat at your sides.
  2. Brace your core, then drive your hips up until your body forms a straight line from heels to shoulders.
  3. Squeeze your glutes hard at the top and hold briefly.
  4. Lower with control and keep the ball as still as possible throughout.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

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