Power Snatch from Blocks
The Power Snatch from Blocks is a olympic weightlifting movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Power Snatch from Blocks
- Position the blocks so the bar sits just below the knee, then take a wide snatch grip and establish your pulling position.
- Initiate the pull by pressing through the floor, then accelerate aggressively as the bar passes mid-thigh.
- Receive the bar overhead with arms locked out at a partial squat depth, feet landing stable.
- Stand tall to complete the lift before lowering the bar back to the blocks under control.
Train it in Apex Zone
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