APEX ZONE

Exercises · Strength

Pull Through

Cable Glutes

The Pull Through is a strength movement that targets your glutes. Here's how to do it with clean form.

How to do the Pull Through

  1. Stand facing away from the cable stack, feet shoulder-width apart, and reach back between your legs to grip the rope attachment.
  2. Hinge at the hips, letting the cable pull your hands back while keeping your back flat.
  3. Drive your hips forward to standing, squeezing your glutes hard at the top.
  4. Let the hips do the work—this is a hip hinge, not a squat or a back extension.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Glutes exercises

Ankle On The Knee ${PLAY_SVG}Barbell Glute BridgeBarbell Hip ThrustButt Lift (Bridge)Downward Facing BalanceFlutter KicksGlute KickbackHip Extension with Bands ${PLAY_SVG}