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Exercises · Olympic weightlifting

Push Press

Barbell Shoulders

The Push Press is a olympic weightlifting movement that targets your shoulders. Here's how to do it with clean form.

How to do the Push Press

  1. Rack the bar on your front deltoids with elbows slightly in front of the bar.
  2. Dip by bending your knees slightly, then drive through your legs to initiate the press.
  3. Press the bar overhead to full lockout as your legs extend.
  4. Keep your core braced and avoid excessive lumbar extension at the top.

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