APEX ZONE

Exercises · Stretching

Pyramid

Exercise ball Lower Back

The Pyramid is a stretching movement that targets your lower back. Here's how to do it with clean form.

How to do the Pyramid

  1. Lie face down over the exercise ball with your hips centered on the ball.
  2. Let your torso and legs drape over the ball to create a gentle arch through your spine.
  3. Breathe deeply and relax into the stretch — do not force extension.
  4. Hold the position for 20–30 seconds; exit slowly by walking your hands forward.

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