Quadriceps-SMR
The Quadriceps-SMR is a stretching movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Quadriceps-SMR
- Lie face down and place the foam roller just above your knee on the front of your thigh.
- Support your upper body on your forearms and keep your core engaged.
- Slowly roll up toward your hip, pausing on tight or tender spots for 3–5 seconds.
- Keep the target leg relaxed — tension in the muscle reduces the release effect.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.