Quick Leap
The Quick Leap is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Quick Leap
- Stand with feet hip-width apart and arms at your sides.
- Quickly dip into a quarter squat, then explode upward driving your arms overhead.
- Land softly on the balls of your feet, absorbing impact by bending your hips and knees.
- Reset fully before each rep — this is a power drill, not a bounce.
Train it in Apex Zone
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