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Exercises · Olympic weightlifting

Rack Delivery

Barbell Shoulders

The Rack Delivery is a olympic weightlifting movement that targets your shoulders. Here's how to do it with clean form.

How to do the Rack Delivery

  1. Stand in the rack with the bar at upper-chest height; grip just outside shoulder width.
  2. Pull the bar into your front deltoids with elbows high and slightly in front of the bar.
  3. Brace your core and unrack the bar by stepping back with control — do not rush.
  4. Confirm your stance and brace before initiating any overhead movement.

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