Rear Leg Raises
The Rear Leg Raises is a stretching movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Rear Leg Raises
- Get on all fours with hands under shoulders and knees under hips.
- Extend one leg straight back until it is parallel to the floor.
- Hold briefly at the top, squeezing the glute.
- Keep your lower back flat; don't let your hips rotate.
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