Recumbent Bike
The Recumbent Bike is a cardio movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Recumbent Bike
- Adjust the seat so your leg has a slight bend at full pedal extension.
- Keep your back flat against the support pad throughout.
- Push through the full pedal stroke at a steady cadence.
- Keep your feet level on the pedals; don't let your ankles collapse.
Train it in Apex Zone
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